9am – Free Class 10-12:30 Open Gym Yesterday was probably one of the best moments for me as a CrossFit coach. Not only because of where our teams finished, but because of the fact that we invaded R.A.W. yesterday with the majority of our members. Everywhere I looked there was a familiar face or a [...]
We will be closed today for the competition at R.A.W. Training on Wildwood Road. Please feel free to come and cheer any of our 3 teams on. Our regular 9am free class will be rescheduled for tomorrow morning at 9am. Good luck to Ryan Ireland at the CMC today! Tear it up brother. Also Good [...]
Tomorrow (Saturday) we will be closed for the Patriot Games team competition at R.A.W. Training. Please feel free to come and watch our three teams take on some great local and regional teams. Admission is free. We will be having our free class this weekend on Sunday at 9am instead of Saturday at 9. After [...]
This weekend our schedule is going to be slightly different due to the Patriot Games at R.A.W. on Saturday. We will be closed on Saturday and we will be moving the free class to Sunday at 9am. After the 9am WOD we will have our regularly scheduled Open Gym. The price for the Patriot Games [...]
Yesterday’s workout was a tough one, but you guys all killed it. Keep it up.
Don’t forget to sign up for the Garage Games if you haven’t already. You don’t want them to sell out before you sign up. Awesome work yesterday Everyone. Congrats to Collin and Suzy for PRing their snatch. Nice work Guys.
