Monday 4/2/12

 In Workouts
A Little Deadlifting

A Little Deadlifting

It’s time to get our deadlifting on. 

 

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Showing 13 comments
  • Steve
    Reply

    20:00 rx’d, fun wod.

  • Jason
    Reply

    WOD 20:09. Wall Balls and Double Unders my two major weaknesses.

  • Danielle
    Reply

    I love burpee Pullups!!!!!!!

  • Danielle
    Reply

    14:12 rx with about 10 no rep wall balls and broken jump rope mid wod. 145# for the emom dead lifts. Great wod!!

  • Tim
    Reply

    DL – 235# felt good could have gone higher
    METCON – 15:51 rx’d burpee pullups slowest part great wod though

  • Collin
    Reply

    DL – 275#
    Metcon – 11:07 Rx’d

  • Kevin
    Reply

    DL-205# WOD-21:27 Lorne, thanks for the push.

  • Danielle
    Reply

    Btw I feel like this was a mini evil version of 12.4.

  • Jess
    Reply

    Deadlifts at 195#
    WOD – 14:50 Rx’d

  • Lorne
    Reply

    Deadlifts @ 350#
    WOD @ 16:01rx’d

  • Tony Fu
    Reply

    WOD: 13:40 rxd

  • blake
    Reply

    350# on the Deadlifts
    12:35 rx’d on the WOD

  • sarah
    Reply

    185# on deadlifts
    17:04 rx’d on the WOD
    still need help with the d/u’s

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