Thursday

 In Workouts
Timbo Slice

Timbo Slice

If you haven’t made your payment for June please see one of us ASAP. 

Awesome work pushing through “JT” yesterday.

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Showing 16 comments
  • Tony Fu
    Reply

    Oli that’s how you open your hips on a snatch. Good work dude.

    • Jonathan
      Reply

      Get some!

  • Steve
    Reply

    12:58 Rx. Thanks for the sub-13 motivation, Blake.

    • blake
      Reply

      Anytime

  • Frank
    Reply

    whats the good Rx’d goal for today?

    • blake
      Reply

      I bet the fastest time(s) that we see today will be sub 8:00 or maybe even faster.

  • cnolan
    Reply

    nice time Steve, . . . well that mens i will be lucky to get sub 20

    • Frank
      Reply

      im shooting sub 10. if i dont get it…i need a punishment wod.

    • Steve
      Reply

      Thanks. My forearms were shot!

  • cnolan
    Reply

    18:06 RxD

  • Jess
    Reply

    Touch and Go Power Cleans
    110-115-120

    WOD
    9:22 rx’d

  • Blake
    Reply

    195-205-215(2) on the Power Cleans
    7:56rx’d on the WOD

  • Frank
    Reply

    185-195-205(2)
    11:15 rxd. My punishment will be workin out with this rip tomorrow!

  • Tony Fu
    Reply

    8:50 rxd

  • Keef
    Reply

    7:51 rx’d done on 6/20

  • Ginny
    Reply

    15:27

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