Blake is a Level 1 CrossFit trainer. He has 5+ years of experience strength and conditioning training and 4+ years of CrossFit coaching. Prior to opening CrossFit Iron City, Blake worked as the Head Coach at another CrossFit affiliate in the Pittsburgh area. If you are new to CrossFit, looking for specialized help in tweaking your performance, or just want to become fit & healthy Blake can easily adapt the CrossFit program and methodology to your needs. Blake is committed to the pursuit of making every person that he works with the absolute best athlete that they can be. Blake has been competing in CrossFit since 2009; he has competed in Regionals in 2009 and 2010 as an individual and in 2011 went to the Reebok CrossFit Regional event as part of a team.