CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
The easiest and simplest answer to this is: YES!
It doesn’t matter what your fitness goals are, CrossFit will help you achieve them quickly. By executing a variety of compound functional movements at a high intensity you will improve in all aspects of fitness.
Here are just a few of the benefits you will get from incorporating CrossFit into your lifestyle.