Friday 10/12/12

 In Workouts

We will be closed on Saturday and our Free WOD will be held on Sunday at 9am.  As always everyone is welcome. 

Fight for Mike fundraiser is going to be held on Sunday @ 11am.  We are asking that you bring a donation to help Mike pay his medical bills and be able to beat this disease. 

We just got in a new shipment of Paleo Krunch bars and some new stuff.

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  • Jess

    Men of CFIC Frank Swick had a spot for Fall Brawl tomorrow and he injured his foot so he is unable to participate! If anyone would like to compete and take his spot please let him know by Noon today so he can tell RAW and they can get you on the line up and in a heat.

    If you’re interested they need to know your Fran time, 5k time, Max clean and Jerk. Along with the basics: name, affiliate, age, contact info.

  • Ginny

    95# done with each set around 20 seconds. Best 18, worst 22

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