This upcoming Wednesday is going to be E.B.’s last day in Pittsburgh. He will be moving to Denver and we thought that it would be a great thing to do a WOD dedicated to him. We are calling it “Russian Dave”. It has a mixture of movements that Dave likes and at least 1 that he isn’t too fond of. The rep scheme for this WOD may seem completely random, but it is actually the latitude and Longitude of the center of the Motherland, Moscow. The meters of the row are for the date that Moscow became the center of power in Russia.
We are losing a great athlete and friend and we wish you nothing but the best in Denver and you should know that you will always be welcome at CFIC.