Friday 10/26/12

 In Workouts

This upcoming Wednesday is going to be E.B.’s last day in Pittsburgh.  He will be moving to Denver and we thought that it would be a great thing to do a WOD dedicated to him.  We are calling it “Russian Dave”.  It has a mixture of movements that Dave likes and at least 1 that he isn’t too fond of.  The rep scheme for this WOD may seem completely random, but it is actually the latitude and Longitude of the center of the Motherland, Moscow.  The meters of the row are for the date that Moscow became the center of power in Russia.  

We are losing a great athlete and friend and we wish you nothing but the best in Denver and you should know that you will always be welcome at CFIC.

 

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Showing 13 comments
  • Cnolan
    Reply

    I would really like I get some photos of you Dave before you leave, are you coming in tonight?
    I will shoot during the wod, and would also like to get a coye of lighted shots this evening if it is ok with you and Blake

  • Collin
    Reply

    This is going to be glorious.

  • Blake
    Reply

    I agree Collin. It should be pretty epic

  • Dave F
    Reply

    I can’t wait for this WOD. Looking forward to every rep including each one of the OHS reps!

  • Ryan
    Reply

    holy shit…

    Surprise at the end of this WOD if you Russian enough…

  • sarah
    Reply

    sweet mother of god…looks fantastic!!!!!

  • Collin
    Reply

    Is the surprise a shot of Stoli?

    • Ryan
      Reply

      Shot of RUSSIAN DAVE! Yeah buddy!

  • April
    Reply

    Is this a team WOD?

  • Brett
    Reply

    Russian surprise = a revolver with a single bullet so you can shoot yourself after this WOD.

    • Jess
      Reply

      Hahahahaha!

  • Dave K
    Reply

    Insanity! Dave do you know which class youre going to?

  • Ryan
    Reply

    I forget my time but that WOD took me one hellva hot minute.
    You the Man EB Dave. Great times

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