Friday 10/5/12

 In Workouts

October Payments Due ASAP!

The Results are in:  Ginny is the overall winner with a total of 10 inches lost over the past month.  Al also did great and lost a total of 7.25 inches and had the second highest lose of inches.  LJ completely killed the Chipper and improved his time by 3:42. 

Congrats to all of you for hard work over the past month.  If anyone is interested in continuing their clean eating I will take measurements each month so you can track your progress. 

This Saturday we will only be having the 9am WOD.  because we will be having the Olympic lifting seminar from 10-2

Next Sunday October 14, we are going to be participating in a fundraiser called Fight for MikeWe are going to be doing it during Open Gym most likely at 11am.  Let me know if you are interested in participating and Check Facebook for more information.  

 

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Showing 11 comments
  • Pow!
    Reply

    Nice work CFICers!

  • Danielle
    Reply

    Man Now I’m gonna have to try and make it at 545!

  • LJ
    Reply

    Good work team!

  • Ginny
    Reply

    So what you are saying is that the 5:45ers are LOSERS!
    How many inches total did we lose as the CFIC community?

  • dameka
    Reply

    These results are amazing!!! Yeah for the 5:45 peeps! I am proud to do work with you guys!!! Way to go everyone.

  • dameka
    Reply

    And I’m gonna guess it’s not really a 2 minute AMRAP either. Just sayin’.

  • Steve
    Reply

    2 mins of each 🙂

    Awesome work Ginny and Al!

    • Dameka
      Reply

      Haha, note to self don’t post when you are half asleep!

      166 (HSPU – 2AbMat/Red band)

  • Danielle
    Reply

    230. Rx’d

  • Ryan
    Reply

    255 rx … Spicy wod

  • LW
    Reply

    Some of you welcomed the new tire tonight, others… be ready to welcome the tire!

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