Friday

 In Workouts

Great job on the Touch & Go Power Cleans yesterday, everyone is definitely coming along in their Oly lifts quite well!

Please, if you have not paid for June, bring it with you tonight.

 

 

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Showing 3 comments
  • Tim
    Reply

    500m row – 1:37
    mile run – 7:58
    2k row – 8:21

  • Frank
    Reply

    1:39 7:28 7:55

  • Steve
    Reply

    500m row – 2:07
    1 mile run – 12:21
    2000m row – 9:24
    Not good enough

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