Friday 1/11/13

 In Workouts

If you are planning on doing the Clean Eating challenge the WOD is happening tomorrow morning at 10am. 

 

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Showing 15 comments
  • dameka
    Reply

    17:01

  • Dave Robinson
    Reply

    16:03

  • Collin
    Reply

    Is the workout tomorrow morning going to be the same benchmark WOD used for the 1st diet challenge?

    • blake
      Reply

      It is not. It is going to be a variation of a well known named workouts.

  • Collin
    Reply

    Thanks Blake – I was just wondering. Have a good day

  • blake
    Reply

    Anytime Collin – you too

  • LW
    Reply

    Emphasis on “well known.” Really gets our minds turning doesn’t it?

    • Keef
      Reply

      I’m turned on!

  • Ohio
    Reply

    Blake do you know what movement/skill you will be instructing on Sunday?

    • Blake
      Reply

      I didn’t really have anything specific in mind, what would you like to focus on?

      • Ohio
        Reply

        Well since I missed rope climbing could we go over that? Or jerks

        • blake
          Reply

          We can do both, rope climbs will only take about 5 minutes then I will work with you on jerks for the majority of the time.

  • dameka
    Reply

    Rope Climbing Sunday would be awesome. I missed that Thursday.

  • Rob
    Reply

    16:54 RX’d

  • Jared
    Reply

    14:08 rx’d

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