Friday 1/18/13

 In Workouts

Today is the last heavy day of the strength cycle.  Next week we will deload and then retest the following week. 

 

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Showing 8 comments
  • Dave Robinson
    Reply

    14:45 RX’d

  • dameka
    Reply

    20 Minute AMRAP?
    3+20

  • Suzy
    Reply

    10:09 rxd

    • dameka
      Reply

      Impressive!

  • Ryan
    Reply

    7:09 rx
    Shoulder screamer

  • Andy
    Reply

    2nd consecutive WOD I couldn’t do 🙁

    Impressive that everyone else could., though That’s some next-level fitness there.

    • Jess
      Reply

      Andy you did great! Don’t beat yourself up you just started with us in no time at all you’ll be up there killing these harder WODs!! Good work!

  • Rob
    Reply

    15:37

    Andy you did awesome man…I know how you feel…it’s how I felt when I start back in the summer of last year…you’ll be crushing WODs in no time!

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