Friday 1/25/13

 In Workouts

ALL EVENING CLASSES ARE CANCELED FOR TONIGHT

Tomorrow’s 9am FREE WOD and the 10am WOD are still on as scheduled. Please be safe.

 

 

Evening peeps keep an eye on the weather and the site and Facebook for any cancellations tonight.  If it gets as bad as it is supposed to we might have to cancel some or all of the evening classes today. 

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Showing 13 comments
  • Dave Robinson
    Reply

    9:37. First time ever doing 30 muscle ups.

    • Jason
      Reply

      Nice work Dave…

    • jwags
      Reply

      Great Job today Dave, fun to watch.

      12:54 (90 pull-ups and 90 dips on box)

    • Jess
      Reply

      I would’ve enjoyed watching this WOD this morning! Great work Dave!!

    • dameka
      Reply

      That is incredible, I can’t believe I missed that. Great job Dave!!!

    • Marshall
      Reply

      Awesome job, Dave! It was great meeting you and the early birds today.. I hope to actually pull an Rx sometime in the near future!

      • blake
        Reply

        Nice work this morning Marshall. You’ll get that Rx before you know it

  • sarah
    Reply

    i didnt see the OR part..thankgod

  • Ohio
    Reply

    12:40 (90 Pullups & 90 Dips on parallel bars)

  • Andy
    Reply

    30 muscle ups? for time?

    I need to learn better technique or apply for a baboon arm transplant*

    *not implying that Dave Robinson or anyone else who can do this has non-human appendages

  • Danielle
    Reply

    This was my wod today too!!! 6:17rx’d (not at cfic) but credit to the coaching for earning myself a near 5 minute PR!

    • dameka
      Reply

      Congrats Danielle! That is freaking awesome. Miss your face, maybe tomorrow.

  • John (LJ)
    Reply

    11:54 Great work Dave. That was intense!

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