Friday 2/28/14

 In Workouts

If you are signed up for the Open and are signed up to do it on Saturday morning you need to make sure that you get to the gym early to make sure that you are sufficiently warmed up and ready to go whenever we need to get everything rolling.

I am going to email the lady about the CSA to get more info and I will post it tomorrow.

Recommended Posts
Showing 6 comments
  • Jenna

    WOD: 9:02 rx’d

  • Dana Dane

    Hang snatch: 55/60# technique
    Snatch grip deadlift: 85-95-105
    Front squat: 85-90-90-95
    WOD: 8:56

  • Michelle

    Han snatch: 70#/75# (1)
    Snatch grip deadlift: 75 – 105 – 115
    Front squat: 115 – 115 – 120 – 125
    WOD: 7:53 (55#/blue+purple band)

  • Dameka

    9:45 Rxd

    Thanks Dave for doing this with me today at OG!

  • Liz

    Front squats: 95-105-105-105
    7:53 blue band pull ups

Leave a Comment