Friday 2/28/14

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Friday 2/28/14

If you are signed up for the Open and are signed up to do it on Saturday morning you need to make sure that you get to the gym early to make sure that you are sufficiently warmed up and ready to go whenever we need to get everything rolling.

I am going to email the lady about the CSA to get more info and I will post it tomorrow.

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Showing 6 comments
  • Jenna
    Reply

    WOD: 9:02 rx’d

  • Dana Dane
    Reply

    Hang snatch: 55/60# technique
    Snatch grip deadlift: 85-95-105
    Front squat: 85-90-90-95
    WOD: 8:56

  • Michelle
    Reply

    Han snatch: 70#/75# (1)
    Snatch grip deadlift: 75 – 105 – 115
    Front squat: 115 – 115 – 120 – 125
    WOD: 7:53 (55#/blue+purple band)

  • Dameka
    Reply

    9:45 Rxd

    Thanks Dave for doing this with me today at OG!

  • Liz
    Reply

    Front squats: 95-105-105-105
    7:53 blue band pull ups

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