Friday 3-2-12

 In Workouts
Here is a shot of Jess getting into her snatches @75#

Here is a shot of Jess getting into her snatches @75#

Yesterday was amazing to watch.  The way that everybody attacked the workout yesterday was absolutely awesome and the feeling of community was stronger than ever as people stuck around and cheered others on.  Days like that really make me proud to be your coach.

As my birthday present to all of you I have decided that instead of making you suffer through a birthday workout I would make you do a named WOD instead.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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