Friday 3/1/13

 In Workouts

March Payments are due.  Please see either me or Jess and take care of this. 

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Showing 5 comments
  • Danielle
    Reply

    maybe ill drop in tomorrow for this one… VOMIT! I dont think anyone will miss that performance ahha! Good luck ya’ll :):)

  • Ginny
    Reply

    223. Feeling the burn now. Excited I got to the DUs

  • Cnolan
    Reply

    Double unders? Heck, you almost got to the muscle ups!
    Nice job Ginny!!

  • Ryan
    Reply

    247 rx’d

    7 rep pr from last year

  • Suzy
    Reply

    244 rx’d
    2012 crossfit open, I remember standing under the rings during this wod for 2 whole minutes wishing i could do just 1 muscle up. Today i got 4. Progress is AWESOME!!

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