Friday 3/8/13

 In Workouts

You guys all kicked some major ass yesterday doing 13.1.  It is awesome to see new members and old members killing the Open wods together and to see so many people stick around to cheer on others even though they had done the wod hours before. 

Our open gym schedule is going to change slightly for the next two months.  We are going to be having Open Gym from 9-11:30 because of the Olympic Lifting classes that will be running from 11:30-1:30

 

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Showing 4 comments
  • Dave Robinson
    Reply

    6:56 Rx’d that deadlift got heavy really fast.

  • layne
    Reply

    great work yesterday, everybody!

    Blake—
    For sunday will it be beginners oly class at 11:30 and advanced at 12:30 or the other way around?

    • Blake
      Reply

      Layne – Beginners will be from 11:30-12:30 and Advanced from 12:30-1:30

  • Ryan
    Reply

    5:23 rx

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