Friday

 In Workouts
Double Under Practice

Double Under Practice

Great work yesterday everyone.  You guys showed up and put in a lot of work.  There as a lot of progress made and Roz finished off the night by getting her first pullup and then Tony had to one up her and  finish his night off with 2 muscle ups. 

 

Recent Posts
Showing 12 comments
  • Danielle
    Reply

    17:23. Sub hrpu for Pullups and no rings available. Liked it though!!!!

  • Tim
    Reply

    14:14 for Tuesday’s wod rx’d (7 rounds: Run 200m/7 WB Clean/7 Burpee)
    Felt good to get a workout in early going to try to make it to 545 more often.

  • Rosalind
    Reply

    More like my second and third pull up, Blake! I tied with Tony. 🙂 Great WOD yesterday!

  • Steve
    Reply

    36:45

  • Jess
    Reply

    Hahaha Roz that’s great!! Fantastic job yesterday btw!

  • Johnna
    Reply

    Is Keith’s 7pm class doing this in addition to the technique work? If so, I won’t run before class. 🙂

  • Blake
    Reply

    Johnna- The workout that Keith is going to put them through tonight has rowing in it instead of running.

  • Jason
    Reply

    If anyone at the end of the 6 or 7 class can snap a pic of the results board and text it to me I would greatly appreciate it. I forgot to this morning. My number is 7247993347

    Thanks

  • LW
    Reply

    26:06rx’d. Tough WOD

  • Jess
    Reply

    Jason I’ll make sure Blake does and texts it to you!

    31:10 – 4 rounds Rx’d, the last 6 rounds w/that tiny ass purple band (which doesn’t really help a whole lot btw)
    And I can’t really use my arms now =

  • Tony Fu
    Reply

    29:51 rxd, complete with double quad craps

  • Blake
    Reply

    19:42 rx’d. Definitely a classic CrossFit WOD

Leave a Comment