Friday 4/26/13

 In Workouts
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Showing 8 comments
  • jwags
    Reply

    C&J- 95
    Snatch Pulls- 75
    Wod- 3:47 (chest to bar/ring dips (purple band))

  • LJ
    Reply

    C&J- 125# (Increase next time)
    Snatch Pulls- 115# (Need to work on getting the bar to my hips on the way up)
    Wod- 5:56 Rx’d

  • Sean
    Reply

    C&J – 115#
    Pulls – 95#
    WOD – 6:28 Rxd

  • dameka
    Reply

    C&J – 80#
    Snatch Pull – 60#
    WOD – 6:14 or 6:21 (c2b/dips sub) – PP-65#

  • Dave Robinson
    Reply

    C&J 165#
    Snatch Pull 145#
    WOD- 2:30 rx’d

  • Ohio
    Reply

    C&J – 185#
    Snatch Pulls – 135#
    WOD – 6:20 (total 5 MU before scaling. Rounds 3&4 attempted 2 MU before scaling the round)

  • Rob
    Reply

    C&J – 135#
    Snatch Pulls – 115#
    WOD – 4:44

  • Jess
    Reply

    C&J – 120#
    Snatch Pulls – 85#
    WOD – 2:45 (c2b & ring dip scale)

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