Friday 5/10/13

 In Workouts
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Showing 13 comments
  • Ryan
    Reply

    CJ: 185, 205, 210, 215, 225(f)
    BS: 185, 215, 245, 250, 255

    Good to visit the morning crew. Nice work guys.

  • Jake
    Reply

    155/175/185/190(PR),192(PR)
    225 all 7 bs rounds

    Thanks for the push morning crew!

  • Ohio
    Reply

    C&J: 205, 215 (Missed Jerk), 215, 225 (Missed Jerk), 225.5(F)
    Back Squat: 225, 275, 295, 315(1), 315 (PR), 320(1), 320(1)

  • Jess
    Reply

    C&J – 125/135/140/151(F)/151 (Failed the jerk)
    Back Squat – 155/175/180/185/190

    Thanks for letting us evening folk drop-in with ya this morning! =D Great work everyone!

  • dameka
    Reply

    C&J – 85-95-95-105(f)-105(f)
    BS – 85-105-115-115(1)-115-120(f)-120(1)

    Awesome having so many visitors this morning!

  • Collin
    Reply

    Blake:

    I was wondering if you are planning on continuing the Olympic lifting class with Kevin? If so, at what cost and what days?

    • Ryan
      Reply

      ahh I forgot to ask the same thing this morning. IM down for some more strength stuff

  • jwags
    Reply

    C&J: 105-110-115-125 (failed jerk)-121(failed jerk)
    BS: 120-125-130-140-145-150-155

    Fun group to wake up with, nice job everyone!!!

  • Kasey
    Reply

    Hey Blake! Can rach & I make this up at open gym Sunday?

    • Jess
      Reply

      We are unfortunately not having Open Gym this Sunday b/c of Mother’s Day! But you can make it up at another time

  • Jess
    Reply

    Yes, we are continuing Blake will shoot you both a text tonight about it.

  • Suzy
    Reply

    C&J: 145-150-160-165 (PR) – 170 Fail
    BS: 155-165-175-185-195-200 (Failed twice)

  • Michelle
    Reply

    C&J: 80 – 85 – 90 (PR) – 95 (PR) – 100 (PR)
    BS: 75 – 85 – 95 – 105 – 115 (PR) – 120 (PR) – 130 (PR)
    Awesome to see such huge improvements since I started 5 months ago.

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