Friday 6/14/13

 In Workouts
A.  EMOM x 16: 2 x TnG squat snatch @ 65% (evens), 5 x C2B pull ups (odds)
 
then,
For time:
100 x double unders
80 x russian kbs (1.5/1)
60 x air squats
40 x step down box jumps (24″/20″)
20 x burpees
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Showing 7 comments
  • Jess
    Reply

    A: 70# & C2B

    WOD
    10:11 rx’d – MetCons in the wee mornings are much more difficult but it was a fun chipper! =P

  • dameka
    Reply

    A. 50#

    WOD – Surprisingly Spicy Chipper this AM – 13:29 RX’d

  • liz
    Reply

    A. 35#
    WOD 14:20 singles
    Tough morning but I liked it

  • Suzy
    Reply

    A. 85# / C2B
    B. 9:03 rx’d

  • Ryan
    Reply

    120 snatch & rx

    9:43 rx

  • Rob
    Reply

    A: 85# and RX’d C2B

    WOD: 13:11 (somewhat RX’d, single/DU mix)

  • Michelle
    Reply

    A: 45# / blue+purple band for C2B
    WOD: 15:34 Rx’d

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