Friday 6/7/13

 In Workouts

We are planning on having a CFIC vs CFC (Confluence) Paintball match on June 29th.  We have room for 20 people and I believe 5 people have already said they are in.  If you are interested let me know.

We are also thinking about doing a CFIC Kennywood day and we are trying to gauge interest.  Right now we thought maybe the 2nd Sunday in July would be a good day.

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Showing 17 comments
  • Johnna
    Reply

    I’d love, love, love to go to Kennywood! But I work that weekend.

  • Alison
    Reply

    Pretty sure Scott would be down for PB but Kdub is out since thats the weekend of his test.

  • Scott
    Reply

    Im in for paintball, let me double check the schedule.

  • jwags
    Reply

    16:14 rxd
    135# PR Clean, Thanks Blake!!!!

    • Jess
      Reply

      WOOO! Awesome PR Wags, great work!!!!

  • dameka
    Reply

    17:59 Rx’d

  • Liz
    Reply

    17:04? crap I forgot my time so if someone sees it will you let me know? 🙂
    95# PR C&J, 105# PR clean YES!!

  • Jess
    Reply

    13:07 Rx’d

    P.S. my ass is killing me from those weighted Bulgarian split squats yesterday!

    • Rob
      Reply

      I agree. Sore bum = blah

    • dameka
      Reply

      Hahaha Jess! Wait a few hours until those dead lifts sink in. My ass is smoked!

      I’m down for Kennywood. I’ve never been!

      • Jess
        Reply

        Oye, I am Not looking forward to how I’m going to feel after those deadlifts tmrw! But wait what? How have you never been to Kennywood?!?!

  • Rob
    Reply

    16:42 RX’d

  • Michelle
    Reply

    15:02 (75#/modified push ups)
    Power clean PR 102#

    Definitely also very sore from the split squats yesterday!

    • Jess
      Reply

      Nice job Michelle!!!

      • Michelle
        Reply

        Thanks Jess! 🙂

  • liz
    Reply

    17:ish I busted out the door for work! (65#/mod push ups)
    PR 105# clean

    I’d live to do both paintball and kennywood but I work one weekend and we’re out of town the other :/ let me know if something changes!

  • Steve Q
    Reply

    14:12

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