Tomorrow (Saturday) we will be closed for the Patriot Games team competition at R.A.W. Training. Please feel free to come and watch our three teams take on some great local and regional teams. Admission is free.
We will be having our free class this weekend on Sunday at 9am instead of Saturday at 9. After the free class we will still have our regularly scheduled Open Gym from 10-12:30
Watching Roz decide to and then swinging the 1.5 pood bell yesterday during “Helen” was awesome to watch. This is the same person that came in a few months ago and could barely put the training bar overhead. Although awesome to see her swing that bell it was not surprising at all. It seems like everyday Roz is able to do something else and it is great to see her make such great progress. Keep up the good work!