Friday 8/31/12

 In Workouts

September payments are Due!

After putting out the info about the Paleo challenge the other day I started thinking that if people were interested in doing a clean eating challenge in-house we could do that instead of the Paleo challenge, but whatever you guys want to do we can do. 

Last order of business!  We are thinking about carrying PaleoKits and are probably going to be placing the order tomorrow morning so if there is something that you would like to see us carry let me know so I can make sure to order it. 

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Showing 23 comments
  • dameka
    Reply

    I am 100% down for a clean eating challenge!!!

  • Sarah
    Reply

    I’m in for clean eating challenge.

  • Dina
    Reply

    Buffalo Chicken…:)

  • Ryan
    Reply

    in

  • jwags
    Reply

    In for the in house challenge.
    Cool pic Jess!!

  • Ryan
    Reply

    5:45AM peeps
    11:06 rx – 150 DU’s

    congrats Dameka on 1st RX

  • Ryan
    Reply

    5:45AM peeps
    11:06 rx – 150 DU’s

    congrats Dameka on 1st RX

    • Dameka
      Reply

      Thanks Ryan! A great start to the weekend.

      • Pow!
        Reply

        I didn’t realize it was your first RX! Nice work!! Those deadlifts were practically bodyweight for you too!

  • Tim
    Reply

    18:37, 150 DU, Knee pushups after round 2. would like to come in the morning but its obvious i just don’t have it at that hour.

    • Ginny
      Reply

      Give it a few more days. AM WOD gets better with time.

      • Dameka
        Reply

        I second Ginny’s comment…I actually feel better in the AM and I love having it done by 7AM!

        • Steph Smith
          Reply

          And it’s cooler and less muggy! 🙂

  • Steve
    Reply

    13:30 rx – 150 du’s

    Good time had by all.

  • Kodi
    Reply

    in for the clean eating challenge!
    Congrats again Dameka!

  • Dameka
    Reply

    20:32 Rxd – 50DU

  • Pow!
    Reply

    19L25, knee push-ups, chest to abmat for rounds 4-10.

  • Dan B
    Reply

    After eating in Mexico for 11 days Roz and I need a clean eating challenge. Also are there any “Athlete” shirts left in Med?

  • Ginny
    Reply

    17:13- 100DU (95# & knee pushups)

  • Johnna
    Reply

    In for the house challenge. I need it after eating all of this amazing cafe food at work..

  • Jess
    Reply

    12:50 rx’d – 150 double unders w/117 of those bad boys being unbroken! =D

    Congrats Dameka on your first rx’d WOD! Rock on girl many more to come now!!

    Great work today/tonight everyone!

  • Lisa
    Reply

    I’ll take a few packs of the grass fed kits

  • Steph Smith
    Reply

    Brett and I are in for the house challenge. What are the rules and when does it start?

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