Friday 9/21/12

 In Workouts

Word from 2Pood is that the shorts should ship this week.  As soon as my contact sees them he will send me a picture of the finished product so I will post the picture as soon as I get it. 

Here is a video of Chris Spealler teaching the buttefly pullup

 

 

 

Also, there are still two spots open for Oly Lifting Seminar on October 6th. If anyone is interested please let us know today, we have to give Dan Bell the final count tonight.

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Showing 10 comments
  • Sean
    Reply

    6:26 … But you won’t see my name on the board. If anyone feels like adding 30 burpees to the warm up Monday, hit me up. Right, Al?

  • dameka
    Reply

    Which is it? Pullups or HR Pushups?

    • Blake
      Reply

      It’s pushups

  • Pow!
    Reply

    11:10 with knee push-ups and a few planks thrown in for style. If anyone sees a small navy blue i-WOD zippy hoodie with a kettlebell on the front laying around at the box, please let me know…I left it there on Monday or Tuesday.

    • Jess
      Reply

      We have it Pow!

  • Dan B
    Reply

    Great video for the butterfly pullups. See you tonight to practice those.

  • AL
    Reply

    I knew I forgot to do something this morning!

    8:17 I believe

  • Cnolan
    Reply

    13:33rxd – 2-1, 2-1

  • Ryan
    Reply

    WOD @ Dicks with CFIC Coaches:
    FGB Style @ 2 rounds
    – BW Squat
    – Burpees
    – PU
    – Situps
    – rest

    259 reps 1st WOD
    260 reps 2nd WOD

    CFIC WOD

    10:05 RX WOD
    16 Strict Pull ups
    18 Strict Ring Dips

    pheeew

    • Dameka
      Reply

      Nice!

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