Friday, July 5th

 In Workouts
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Showing 12 comments
  • Dan
    Reply

    Ok I don’t know if I’m the only one having problems with Mindbody but I can’t figure out how to make an account. Every time I go to
    “Sign in” it wants me to pick a package and pay.

    Do you have a link for us?

  • Jwags
    Reply

    A. 45/55/65/75
    B1. 8,7,6,6
    B2. 8,8 (red band), 6,8 (purple band)

    85#press PR

  • Liz
    Reply

    A: 45/50/55/60
    B1: 8 (blue band), 6,7,6 (red band)
    B2: 8 (red band), 6, 6, 6 (purple band)

    Dan – if you made an account and are trying to sign up for classes, try clicking on “register unpaid”.

  • Jess
    Reply

    A: 65-75-85(2)-80
    B1: 8(blue band)/ 8(black band)/ 6(purple band)
    B2: 8 rx’d/ 6 with added weight – 2.5#/ 5 with the 2.5#

    • Jess
      Reply

      I clearly didn’t read the directions on this and only did 3 sets

  • Suzy
    Reply

    A: 65-75-85-95
    B1: 6rx-6rx-5rx-6purple
    B2: 6rx-6rx-6rx-5rx

  • Rob
    Reply

    A: 95-105-125-125
    B1: 7rx-7rx-6rx-6rx
    B2: 7rx-6rx-6rx-5rx

  • dameka
    Reply

    A. 50-60-65(2)-65(2)
    B1. 7rx-5rx-5rx-4rx
    B2. 8rx-6rx-4rx-3rx

    • Ryan
      Reply

      nice job tonight

  • Michelle
    Reply

    A: 40 – 45 – 55 – 65
    B1: 7 (blue) – 7 – 8 – 5 (red)
    B2: 8 (blue) – 8 (red) – 6 (purple) – 6 (purple)

    • Ryan
      Reply

      give those dips a go when your recharged. nice work tonight

  • Layne
    Reply

    65-75-85-95(1)
    8 red 5 red 5 red 8 red & purple
    8-8-8-8 all with purple

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