Friday 3/30/12

 In Workouts

Today we are going to honor one of the 1st CrossFit Heroes, Lt. Michael Murphy. 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.   Lt. Murphy was killed whenever he stood in the middle of insurgent fire knowing that that was the only way that he would be be able to get a signal to call command and get backup for his team.

Lt. Michael Murphy

Lt. Michael Murphy

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Showing 52 comments
  • Danielle
    Reply

    Yes!!!!!!!

  • Steve
    Reply

    49:52 Rx

    My desire to go to work after this is minimal.

  • Dan
    Reply

    I can’t believe you’re doing Murph on a day I can’t come. I know it’s strange but I actually want to do this.

  • blake
    Reply

    I guess we all know what you are going to be doing on Sunday then don’t we Dan

  • Sean
    Reply

    Just so you know, Coach, even though I slept in this morning, I did this workout today. I had to walk the final mile though because my foot hurt, either from not being used to running in CrossFit shoes after a lifetime of wearing Nike Jordan Plus Air 360 Spaceman edition shoes or because after pull up 50 I fell to ground at 32 m/s sq each set.

  • Steve
    Reply

    *ft/s^2

    • Sean
      Reply

      Ah yes. Ft. My bad.

  • Jason
    Reply

    42.19… On that note a few tips from a beginner.

    Make sure you only do 300 squats not 380…

    Need to work on my squat depth to get that cool rx’d on my time. Loved this workout. May do it again on Sunday. I know I can get under 40 and have the rx’d.

  • Danielle
    Reply

    Jason– after feeling what 100 Pullups does to ur lays I’m afraid u may reconsider it again that soon. When I did Angie a few months ago my late were sore for about 5 days. And I mean hurts to turn the steering wheel sore. I seriously can’t wait to do this later even of its pourin down rain!!! Amped):):):)

    • Jason
      Reply

      Your right I should just come back tonight and do it again before the soreness sets in. Just kidding. I cant make it in tomorrow so I am hoping to be ready to go Sunday.

      Of course I say this now, tomorrow may be a different story.

      • Danielle
        Reply

        hahaa yes that might have been the best idea! lots of fish oil and ice! you’ll be ready 🙂

  • Jess
    Reply

    40:10 Rx’d – no vest

  • Ryan
    Reply

    38:16 rx with 20lb weighted vest. Frist timer for Murph. Woza

  • Tim
    Reply

    55:37 rx’d no vest. first time doing i suck at pushups. used to do tabata of them once a week and i may need to start that up again.

    on a side note, mapmyrun.com uses google satellite maps to track a run you have done. we talked about this before I left, but it seemed like the runs were somewhat short just based on my times. well, if you map it on that site, both the first and second run are about 3/4 of a mile. not that i am complaining in any way, believe me 🙂

  • Jonathan
    Reply

    68:10

  • Danielle
    Reply

    34:05 Rx…also a first time murph experience… dang!

  • Collin
    Reply

    34:44 Rx’d w/ 20# Vest. First time.

    Do yourself a favor and Google “Lt. Michael Murphy Medal of Honor”. I think we all owe it to ourselves to understand why/how these “Hero WODs” became Hero WODs.

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