Monday 10/1/12

 In Workouts

Custom CFIC 2Pood Shorts post WOD

The Next round of Fundamentals starts tonight at 7pm.  Don’t miss out on the best thing that will ever happen to you. 

Congrats to Neilly for doing well yesterday at her Triathalon despite less than ideal conditions. 

Nice work to everyone that ran the Great Race yesterday and thank you to everyone for the well wishes for Kevin and I at Team SuperFit DC this weekend.  We fought our way into 10th and that is where we finished. 

Recommended Posts
Showing 6 comments
  • Ryan
    Reply

    Morning WOD:
    Tabata 100m row.
    Round 7 went over alittle.
    hamstrings were screaming..

    • Rob
      Reply

      Hamstrings are still screaming from those damn “good mornings” from Saturday. Blah.

    • Ryan
      Reply

      8:15 rx

  • Dan B
    Reply

    I agree with Ryan. My hamstrings are still pissed off at those “good mornings”

  • Keef
    Reply

    7:09 rx’d, unbroken

  • Tony Fu
    Reply

    7:49 rxd

Leave a Comment