Monday 11/19/12

 In Workouts

Since the Total usually takes longer than most other workouts we are going to need you to get warmed up quickly.  This is a day whenever you can fly through the regular warmup and make sure you warmup your lifts.

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  • Ryan
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    BS: 285
    PP: 147
    DL: 345

    777lbs

    PR all around

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