Monday 11/26/12

 In Workouts

Happy Birthday Layne!

Recommended Posts
Showing 6 comments
  • blake
    Reply

    Great work by the 5:45 crew this morning. Looking forward to seeing how everyone else does

  • Keef
    Reply

    19:38 rxd

  • Ryan
    Reply

    24:41 rx pr

  • Brian
    Reply

    Holy shit, those times are sick guys! I see there are not a lot of times posted and I see why, it took me almost 40 effin minutes to get through it!! Had to adjust for doing it in my garage in that I did 50 jump squats in place of box jumps (no box), KBOHS 44lbs (not sure what a pood is), 50 superman (GHD machine), 150 SUs, 50 24# wall balls (no 20#er)

    • dameka
      Reply

      I Pood is 16Kilos or 35# I think.
      Start working on those double unders buddy!!!

  • Brian
    Reply

    Still working on unbroken SUs. How are your DUs coming?

Leave a Comment