Monday 1/21/13

 In Workouts

You will be outside today so dress accordingly. 

If anyone is still having problems with the kipping ring dip you need to check out this video from the Journal that explains it in the simplest terms.  Kipping Dip

Here is the demo for the Curtis P

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Showing 5 comments
  • Dave Robinson

    16:08 Curtis is no friend of mine.

  • dameka

    18:48 RXd

    • jwags

      Nice job with the RX, I am still cold from running outside!

      18:16 RX

  • Jason

    Any Paleo Kits at the Box still?

  • Ginny

    24:38Rx (row- no run)

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