Monday 1/21/13

 In Workouts

You will be outside today so dress accordingly. 

If anyone is still having problems with the kipping ring dip you need to check out this video from the Journal that explains it in the simplest terms.  Kipping Dip

Here is the demo for the Curtis P

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Showing 5 comments
  • Dave Robinson
    Reply

    16:08 Curtis is no friend of mine.

  • dameka
    Reply

    18:48 RXd

    • jwags
      Reply

      Nice job with the RX, I am still cold from running outside!

      18:16 RX

  • Jason
    Reply

    Any Paleo Kits at the Box still?

  • Ginny
    Reply

    24:38Rx (row- no run)

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