Monday 12/3/12

 In Workouts

We are starting the strength program today.   Back Squat is up first.  Please have your 1 RM ready.

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Showing 4 comments
  • Dan
    Reply

    My 1 RM after this weekend is 0. (Legs are fried)

  • Ryan
    Reply

    95-95-95-115-115-115-115-135

    220lbs – 10reps back squat

    • dameka
      Reply

      What percentage of max is that?

      • blake
        Reply

        For the back squats it was 75%

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