Monday 12/9/12

 In Workouts

A few of you still have not paid for December yet, please do so by Wednesday! If you pay 3 months at a time and are unsure if you owe please ask myself or Jess. Thank you.

 

Week 2 of the strength program starts this week.  We will be doing the lifts on the same days.  The percentages and reps for this week will be [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

Congrats to Dan, Danielle and Wags for kicking ass and representing CFIC on Saturday at the Holiday Hammer

Recommended Posts
Showing 8 comments
  • dameka
    Reply

    55-65-70-75-80

  • dameka
    Reply

    55-65-70-75-80
    Big thanks to Coach Keef for these, I’d been stuck at 65 for a long time. Today, the 80s felt “almost” easy….

  • Ryan
    Reply

    102, 137,167, 175, 179

    nothing beats sweating when doing strength sutff
    #bandito

  • Jess
    Reply

    90-105-120-125-130

    Cleans felt great! Jerks felt ok, I still need to drop under the bar just a little more

  • Pow!
    Reply

    65-70-80-85-90 – big thanks to Keef for tweaking my form today, I definitely felt improvement!

  • Michele
    Reply

    60, 70, 75, 80, 85 – screwed up the math somewhere….

  • sarah
    Reply

    90-105-120-125-130

  • blake
    Reply

    150-175-200-212.5-220. Everything felt really strong. The best my jerk has felt in a few weeks

Leave a Comment