Monday 7/23/12

 In Workouts

metconphotos.com

If you have yet to pay me if you ordered shorts please get me that money ASAP.  I am hoping that they will be ready in about a month

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Showing 5 comments
  • dameka
    Reply

    Nice work @ 5:45a boys! I really liked this one.

  • Ryan
    Reply

    165-175-185
    WOD: 11:04 rx

  • Jess
    Reply

    115-120-125(2) – it was an off day didn’t hit even hit my old 3 rep max

    WOD – 11:40 w/jumping MU’s -raised the rings another few inches from where I had them Friday and it felt pretty good, rx’d MU’s are around the corner! =)

  • Danielle
    Reply

    105/115/125. 11:07 rx’d for the wod.

  • Keef
    Reply

    175#/190#(PR)/200#(F – 2 rep PR) – I’ve never pushed pressed even one rep over 185# before
    12:22 rx’d

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