Monday 7/30/12

 In Workouts

Please pay August Dues by Friday.  Thank you.

Remember that as of today there is no longer a 9am class during the week.  The 7 am class and the Noon class will not be affected as of now

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Showing 14 comments
  • cnolan
    Reply

    I love this WOD, . . . doing it outside?

    • blake
      Reply

      We are indeed

  • Steve
    Reply

    4:56 rxd

  • Ryan
    Reply

    4:09 RX

  • Jess
    Reply

    4:38 Rx’d – sneaky little burner of a WOD! Really liked it tho!

    Btw Sarah you KILLED that WOD! Fantastic work

    • Sarah
      Reply

      Thanks! Good mile after

      4:08 rx’d…..one sec faster than my brother (not to rub it in)

      • Ryan
        Reply

        Well done punk. Proud

      • Dameka
        Reply

        That’s Awesome! Way to go Sarah!!!

      • layne
        Reply

        woot sarah, great job!!

  • cnolan
    Reply

    6:23 RxD

    people killed this tonight!

  • Rebel
    Reply

    Ok…I did it today. And I’m sticking with it. Just signed up for 3 more months!!! And I passed my test last week. Thanks for the encouragement CFIC!!! Rebel

  • Jared
    Reply

    3:19 rx, good quick WOD

  • Keef
    Reply

    4:12 rx’d

  • layne
    Reply

    4:42 RXd. weight- good. running- holy crap.

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