Monday 2/18/13

 In Workouts

We are going to be placing an order this week for new t-shirts and hoodies. If you are interested in a hoodie, please fill out an order form that is located on the desk before Friday, they will be a gold/yellow color and say CFIC on the front in black. The t-shirts will always be in stock from here on out so there is no need to place an order UNLESS you are requiring a special size (example – XS, XXL, etc…) because we will have to do a special order request.

 

amandapp

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Showing 11 comments
  • Andy
    Reply

    I’d take a large hoodie if you can add it to the order, but I won’t be able to fill out an order form this week.

    • Blake
      Reply

      Andy, got you covered

  • Dave Robinson
    Reply

    Push press 155, 175, 195
    14:35 GHD was the toughest part

    • Ryan
      Reply

      Nice job buddy. #bandito

  • Ryan
    Reply

    8:43 rx

    • Ryan
      Reply

      165-185-195(1)

  • Ohio
    Reply

    Push Press 165-185-195(2)
    WOD – 13:18

  • layne
    Reply

    125-135-140 (pr)
    12:40 or 12: 50??? Banded dips.

    • layne
      Reply

      12:37 it was. woot.

  • Keef
    Reply

    7:25 rx’d

  • Suzy
    Reply

    115-125-140(2)
    18:22(ish?) rx’d. ring dips…grr…

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