Monday 4/1/13

 In Workouts

April Payments are due!

This is the last week of the Open and we are going to be doing it a little different this week.  We are going to do 13.5 on Saturday in a competition type atmosphere.  Afterwards we are then going to celebrate by grilling and doing a little bit of drinking. 

IronCity

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Showing 7 comments
  • Steve
    Reply

    16:38

  • Brian
    Reply

    missed the cut off by 1 set of over head squats.

  • Ryan
    Reply

    14:58 rx. Pr
    All rounds unbroken except for a sweaty hand slip

  • Ohio
    Reply

    Strength: 45-65-95-115-135-155-185(2)
    Metcon: 18:01 rx (First time doing Nancy)

  • dameka
    Reply

    OHS – 35-55-65-75 (PR) 85(f) -85 (PR)
    WOD – 22:24 (55#)

  • Suzy
    Reply

    15:07 rx’d (PR)

  • Jess
    Reply

    15:37 (front squats instead of OHS 75#)

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