Monday, 6/10/13

 In Workouts

If you have not paid for June yet please see myself or Jess as soon as possible!

We are going to be offering a camp style class this summer. It will be 3 weeks long and run Monday – Friday for 2 hours a day. If you,  or you know of anyone,  or know of any teenagers/young adults who are looking to improve in any aspect of fitness, looking to get in better shape for an upcoming sports season, or maybe getting ready to ship off to Basic Training this would be perfect for just that.

powercamp flyer

 
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Showing 7 comments
  • Michelle
    Reply

    A: 75 – 85 – 95 – 105 (clean PR but failed the jerk)
    B1: 30 total pike push ups
    B2: 9 total chin ups (red band)
    C: 11:03 (75#)

  • jwags
    Reply

    A: 95-105-115-125 (failed jerk)
    B1: 17 2 ab mats
    B2: 19
    10:10 Rxd

  • Dave Robinson
    Reply

    A: 185-205-235f-235f
    B1: 45
    B2: 30

    7:59 Rx’d

  • Ryan
    Reply

    185-205-215-225

    15
    28

    7:46 RX WOD

  • Rob
    Reply

    A: 135-155-165(f)-165
    B1: 15
    B2: 25

    10:25 RX’d

  • Suzy
    Reply

    A: 125-135-150-170 (fail at jerk but squat clean PR!)
    B1: 19 (1ab mat)
    B2: 14 rx’d
    8:42 rx’d

  • Steve Q
    Reply

    7:56

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