Monday

 In Workouts

Women's Scaled Champ

Today we are going to start our noon class.  For the first 2 weeks of June we will run this class only M,W,and F and then on the 18th we will offer it 5 days a week. 

Check out Jenn Knight and Steve rocking out their trophies for kicking ass this past weekend at the Great Lakes Challenge in Erie. 

Men's Scaled Champ

Men's Scaled Champ

 

 


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Showing 9 comments
  • Dan B
    Reply

    Time to get stronger. LETS GO!!!

  • Ryan
    Reply

    135lbs / 7:33 (115lbs)

  • Tim
    Reply

    135# on the complex (power snatch PR)
    7:36 on the metcon at 115#

  • Lorne
    Reply

    145#/ 9:45 rx’d

  • blake
    Reply

    165# on the Snatch Complex, 7:09 rx’d on the WOD. I was able to go unbroken on the bar.

  • cnolan
    Reply

    115# on the complex – 12:05 RxD

  • Danielle
    Reply

    95# on the complex 80# 8:06 on the wod. Squat snatch pr for me… inching closer to 100#!!!!

  • Tony Fu
    Reply

    165# on the complex; 7:42 rxd

  • Frank
    Reply

    145 complex/ 115# 7:56

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