Monday 7/21/13

 In Workouts

Just a reminder that the schedule this week will be slightly different due to the wedding.  Here it is:

Monday-Wednesday – All classes remain the same

Thursday – 5:45, 7am and Noon only, Closed Thursday Evening

Friday and Saturday – Closed

Sunday – 9am Free Class, 10-12:30 Open Gym

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Showing 12 comments
  • liz
    Reply

    85# push/split jerk

    WOD 65# 8:24

  • jwags
    Reply

    105# push/split jerk
    WOD 95# 9:56

    Tough, but good one!!!

  • Dave R
    Reply

    225# push/split jerk

    WOD 165# 10:18

  • Jess
    Reply

    7:42 Rx’d (subbed row for the run bc of the monsoon and storm) – that was a good/tough wod!

    • Jess
      Reply

      Unbroken

  • Ryan
    Reply

    6:51 RX – Unbroken – Air Dyne

  • dameka
    Reply

    100# Push/Split Jerk

    7:51 70# (ROW)

  • Jake
    Reply

    185# push/split jerk
    Wod: 7:12 (135) (row)

    That hurt…

  • Michelle
    Reply

    Push/split jerk: 90# (push jerk PR)
    WOD: 8:09 (65#/row)

  • Christina
    Reply

    Push/Split Jerk: #90 (PR on both)-Thanks for your help Michelle! 🙂
    WOD: 8:30 (#65/row)

  • Rob
    Reply

    Push/Split Jerk: 165#
    WOD: 7:39 (125# and row)

  • Ginny
    Reply

    135# Push/Split Jerk
    WOD 10:04 RX’d (all unbroken except, I put it down to quickly switch grip between deadlift and clean)

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