Monday 8/20/12

 In Workouts

Congrats to Dan and Roz for officially becoming The Bauer’s on Saturday.  Have fun on your Honeymoon and we will see you whenever you get back

Recommended Posts
Showing 16 comments
  • dameka
    Reply

    Fml.

  • Steve
    Reply

    Haha see ya in the AM

  • layne
    Reply

    Rumor mill had some truth behind it this time. Haha.

  • Steve
    Reply

    28:23

    • Dameka
      Reply

      Nice job Steve. Man, that was as tough as I expected it to be. Always work to do 🙂

  • Dan
    Reply

    Thank you CFIC, we love you. We will see you in 10 days ft and out of shape.

    And again I missed the filthy fifty.

    • Krista
      Reply

      Congrats Dan and Roz! Enjoy the honeymoon! 🙂

    • Dave F
      Reply

      Congrats man! We’ll catch you when you get back.

  • Danielle
    Reply

    28:18 rx. 3 minutes slower than my pr…. Guess we all have those days:/

  • Ryan
    Reply

    27:41 RX – felt sluggish and not push or drive. felt same in FGB the other day too.
    Had a good convo with coach Chief Keef and Lorne about balance and need for time off.
    Thanks guys..

    Gonna take some active rest days leading up into superfit and try to reboot.

    congrats ROZ and Dan! You will be missed but enjoy your time away. Meee HE Co! should be a good time

    • Ryan
      Reply

      2mins off my PR

  • Rebecca Taylor
    Reply

    WoW!!! I missed a great one. Looks a wee bit intimidating.

  • Tim
    Reply

    30:38 rx’d. 47 secs off my pr. burpee and k2e slowed me the most. still have a goal of under 25 on this workout

  • Rob
    Reply

    37:21…did ok for my first time doing this WOD. Challenging but fun.

  • layne
    Reply

    38:04…but the first time RXd!
    24″ box, knees to my actual elbows, and 10 foot wallballs def made this a different monster!
    thanks for the pushing, jess.

  • Tony Fu
    Reply

    29:27 (PR). I have mentioned that this WOD, espically burpees, owns me.

Leave a Comment