Anyone that is interested in competing there is a Summer Showdown competition on the Southside at CrossFit Athletics on August 11th. You can compete as an individual male or female or there is also a male/female partner division. If you are interested check out the registration site.
I forgot to give a few shout outs last week and I wanted to take a minute and recognize those achievements. Johnna got her first pullup, Layne did her first pullup WOD rx’d, BA and Roz killed their pullups, and Jared got a 30# snatch PR with a successful 215# lift