Monday 9/17/12

 In Workouts

For those of you who are unfamiliar with the CrossFit Warmup check out this video.  This version is a little different than the one that we are going to do, but it is the best demo video that I could find.   

Recommended Posts
Showing 13 comments
  • LW
    Reply

    SHANKLE!!!

  • Steve
    Reply

    Donnie!

    • Steve
      Reply

      Donny* my apologies to the squat clean gods.

  • Ryan
    Reply

    Donald!

  • Tim
    Reply

    Blake I have not paid for the seminar because I have been out since Tuesday afternoon but I am still interested in paying for my spot. I will probably not be in today but I can give it to you tomorrow if that is alright.

    • Blake
      Reply

      No worries Slice. See you tomorrow

  • Pow!
    Reply

    Not sure if this is the best way to reach many of you, but I wanted to let everyone know that I have recently discovered a great way to get locally raised and pastured grass-fed beef and pork. What you do is sign up for their email list, then each week they email a newsletter letting everyone know what they have available. If you want to order, you email them back. In addition to the traditional cuts of meat, they also have a variety of sausage/kielbasa-type meats that is all minimally processed, nitrate/nitrite- free, and uncured. Typically, you go to their house at a pre-arranged time on Friday, pay by cash or check, and you’re on your way, BUT if enough of us order, they would probably be willing to deliver to the box. Additionally, I plan on ordering every few weeks, so if we coordinated, I could pick up peoples’ stuff too. Let me know if you have any questions or check out http://www.nwoodsranch.com

    • Jess
      Reply

      This is wonderful, I know I told you this at the box but we are totally in!!

    • Keef
      Reply

      meaty!

    • Ryan
      Reply

      POW well done! Im def in

  • Ryan
    Reply

    Test

  • dameka
    Reply

    Good stuff POW! I’m definitely interested.

  • sarah
    Reply

    awesome pow! im interested

Leave a Comment