Monday 9/3/12

 In Workouts

September Payments are Due by Friday!

Today we will only have one class at 10am.  All are welcome and we will have some beer for after the WOD if you are interested in sticking around.

Tomorrow(Tuesday 9/4) will start our clean eating challenge.  It will run for 4 weeks and we will determine the winners based on measurements, performance, and both.  At the end of the 4 weeks we will remeasure you and have you do the same WOD  and see how you have improved.  Clean eating will be different for everybody.  You will determine prior to the start of this challenge what you will be allowed to eat and what you will consider a cheat.  Once you make that determination we will run the challenge on the honor system.  We only have two rules of what you can and cannot eat.   

The Rules are as follows:

1.  There will be a $20 buy-in per person.

2.  Any Alcohol Consumption is considered a cheat.

3.  Any processed sugar consumption is considered a cheat. 

4.  Each cheat will cost you $2. 


Also we are going to be placing an order from Steve’s Original in the next few days. If you interested in purchasing anything please let us know and we will add it to the order. We will also be selling some of the Paleo kits and Krunch bars here at the box.



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Showing 4 comments
  • Pow!

    Is tequila alcohol?

  • blake

    Pow! Yes tequila is definitely alcohol.

  • dameka

    Is the benchmark WOD tomorrow?

    • Jess

      It is!

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