Monday, July 1st

 In Workouts

Thank you to Patrick and Lynsey and the rest of the CrossFit Confluence family for putting together an awesome Saturday afternoon of Paintball and cooking out.



A few of you have brought to our attention that you’ve encountered a few hiccups with MindBody – if you are experiencing any issues please shoot me an email,  Jess has a conference call with them tomorrow evening and will get everything resolved for Tuesday.


Also, the Competition Class and the Barbell Club will be starting this weekend. If you are interested in the Competition Class and Barbell Class please do not just sign up through MindBody, please email or come and talk to me before or after class when you are in this week and I will get you signed up. This is just for the initial sign up after that you can use MindBody for these two classes.

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