Monday 3/26/12

 In Workouts

Congratulations Everyone!  We have officially made it through the Open. You all did an awesome job and I can’t to see the continued improvement.

Dave Foster hitting some squats

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Showing 8 comments
  • Tim
    Reply

    165-185-205-215-225(F)-205-195. 30# OFF MY PR OH MY GARSH THE CROSSFIT OPEN PROGRAMMING WAS THE WORST THING EVER AND THAT’S WHY I’M GOING TO SUCK AT CROSSFIT FOREVER NOW. maybe

  • Jess
    Reply

    155-165-180-190(f)-185-195(f)
    Just not feeling it today I guess 5# off my PR. Just gotta get after it next time!

  • Lorne
    Reply

    205/225/245/265/280/290/300PR

  • blake
    Reply

    Back Squat warmup: 45×5, 45×5, 95×5, 115×5, 135×4, 165×3, 185×2,
    205/225/245/265/285/300(PR)/310(PR)

  • Tony Fu
    Reply

    275/295/315/335/365(PR)/375(PR)/315

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