Saturday 11/10/12

 In Workouts

9am Free WOD

10am Burgener Total – Find 1rm Snatch/1rm C&J/1rm Front Squat

The 10am is purely a strength WOD. If you are more interested in getting in a MetCon today please attend the 9am WOD.

10am please start your warm up as soon as you arrive so we can get started on the Burgener Total;  you should also anticipate being here longer than the normal hour.

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  • layne

    Great work by everyone!!

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