9am Free WOD
10am Burgener Total – Find 1rm Snatch/1rm C&J/1rm Front Squat
The 10am is purely a strength WOD. If you are more interested in getting in a MetCon today please attend the 9am WOD.
10am please start your warm up as soon as you arrive so we can get started on the Burgener Total; you should also anticipate being here longer than the normal hour.