Saturday 1/19/13

 In Workouts

9 am – Free WOD

10am – Members WOD


Last call for thermals and hoodies.  I got the quote they are doing to be $30 for the thermals and $45 for the hoodies.  Please see me this weekend if you wanted one to pay for it.  I have pictures of both at the box if you would like to see what they look like

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Showing 5 comments
  • LJ

    Count me in for both if you haven’t already. I’ll be in this morning.

  • Ryan

    Cheif- RX

    5+9, 5+15,5, 4+6,4+6

  • Rob

    4, 4, 3, 3, 3 – RX
    That was tough after doing Tabata with the 9am class.

  • blake

    6+6/5+15/5+7/5+3/5. I was able to do everything unbroken. Normally the pushups crush me more than they did today

  • dameka

    A 6 mile run and then the “Chief”
    4+6, 4+2, 4, 4, 4 @ 65#

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