Saturday 1/5/13

 In Workouts

January Payments are Due!


You will be outside for part of the workout today so please dress accordingly. 

9am – Free WOD

10am – Members WOD

CrossFit-Iron-City-cover-preview-v1This is what the cover of the journals are going to look like.  They are supposed to ship today so I assume they will be here Tuesday. 

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  • dameka

    A 1 mile run, then 3×800?
    I’m IN!!!

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