Saturday 2-18-12

 In Workouts

Lieutenant Andrew Richard Nuttall

9am Free WOD.  Come in and give us a try.   Today we are going to be doing the girl named WOD “Helen” which will have you running so please dress appropriately.

10am Member WOD:  Today we’re doing “Nutts”  It ends with a run so you might want to dress accordingly.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.   He is survived by his parents, Richard and Ethel Jane Nuttall.

9am WOD:
3 Rounds
400m Run
21 KB Swings (1.5/1)
12 Pullups

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