Saturday 3-24-12

 In Workouts

9am Free WOD – Come one come all
10am – Members WOD

If you ordered a hoodie they are at the box.  Cost is $35.

Check out the love for J Wags from CrossFit Hq on their Facebook page yesterday.

We are all very proud of everybody for the progress you are making.

9am WOD

  • For Time:
  • 3 Rounds
  • Air Squats
  • Sumo Deadlift High Pulls
  • 3 Rounds
  • Situps
  • Ground to Overhead

Cash-out:

  • Burpees
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